Centered Living and Wellness
“Try not to resist the changes that come your way. Instead, let life live through you… And do not worry that your life is turning upside down. How do you know that the side you are used to is better than the one to come?”
— Rumi
Welcome to Centered Living and Wellness
Gina D'Amore, LCMHC, LCAS
There’s More Possible for You
Grounded, Collaborative Therapy
You don’t come to therapy because you’re broken. You come because something in you knows there’s more possible. What does “more” look like for you?” “I offer a grounded and nonjudgmental space where you can explore what has been holding you back and rediscover your strengths. My approach is collaborative, trauma-informed, and tailored to your individual needs. Together, we will work toward clarity, relief, and meaningful, sustainable change.
Why Choose Us
A Thoughtful, Personalized Approach
Therapy here is designed to help adults achieve clarity, resilience, and change through insight, collaboration, and practical tools.
Personalized, Collaborative Care
Every session is tailored to your experiences, combining supportive listening with honest feedback to help you better understand yourself.
Trauma-Informed, Evidence-Based Approach
Using EMDR, mindfulness, and somatic techniques, therapy helps process past experiences while building resilience over time.
Warm, Nonjudgmental Environment
A supportive space where you can speak openly, feel understood, and explore what’s been holding you back without pressure.
Services
Individual Therapy
One-on-one therapy supporting adults navigating life transitions, emotional overwhelm, relationship challenges, and feelings of being stuck.
Trauma Therapy
EMDR-informed therapy to help process unresolved trauma, reduce emotional reactivity, and build greater stability, resilience, and emotional balance.
Substance Use
Collaborative, nonjudgmental counseling exploring substance use patterns, building motivation, and developing healthier coping strategies.
Life Transitions & Adjustment Support
Therapy supporting major life changes, helping process complex emotions, reduce resistance, and regain a clearer sense of direction and control.
Emotional Regulation Skills
Mindfulness and somatic practices designed to improve self-awareness, manage stress and anxiety, and support more intentional emotional responses.
Telehealth & In-Person Therapy
Flexible therapy options, including telehealth sessions and in-person appointments, making care convenient and secure across North Carolina.
I'm Here to Help
You’ve Tried to Figure It Out—But Something Still Isn’t Shifting
Life doesn’t always unfold the way we expect. Whether you’re navigating a major transition, carrying the weight of past experiences, or struggling with patterns that won’t seem to change, it can feel frustrating and isolating. At Centered Living & Wellness, therapy offers a space where you can slow down, feel heard, and begin to understand what’s really keeping you stuck—so you can move forward with clarity and intention.
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