Services
Individual Therapy For Adults
One-on-one therapy sessions helping adults navigate life transitions, relationship challenges, emotional overwhelm, and feeling stuck through collaborative conversations.
Trauma Therapy (EMDR-Informed)
Evidence‑based trauma therapy using EMDR, mindfulness, and grounding techniques to reduce emotional reactivity, increase stability, and foster long‑term healing and clarity.
Addiction Counseling
Nonjudgmental, collaborative counseling helping individuals explore patterns, strengthen motivation for change, increase awareness, and develop healthier coping strategies.
Adjustment Support
Therapy supporting individuals through major life changes, helping process emotions, reduce resistance, and regain a clearer sense of direction, balance, and control.
Emotional Regulation Skills
Integration of mindfulness and somatic practices to improve self-awareness, manage stress and anxiety, and support more intentional, balanced emotional responses daily.
Telehealth & In-Person Therapy
Flexible therapy options offering secure virtual sessions and in-person appointments, providing accessible, consistent care tailored to individual needs across North Carolina.
My Approach
Collaborative, Insight-Driven Therapy for Meaningful, Lasting Change
My approach to therapy is collaborative, conversational, and grounded in creating a space where you feel both supported and understood.
I believe meaningful change happens when you have the opportunity to explore your experiences openly while also being gently challenged to look more closely at patterns that may be keeping you stuck. Sessions are designed to help you slow down, make sense of what you’re experiencing, and begin identifying new ways of responding to life’s challenges.
I integrate evidence-based practices such as EMDR, mindfulness, motivational interviewing, and somatic (body-based) techniques to support deeper, more lasting change. This work goes beyond symptom relief, focusing on building self-awareness, emotional clarity, and practical tools you can use in your daily life. The goal is to help you process what you’ve been carrying and move forward with greater intention, stability, and confidence.
Take the 1st Step Towards a New You
Schedule Your Initial Consultation
Take the first step by reaching out to schedule a consultation, where we’ll discuss your needs, goals, and how therapy can support lasting change.
Begin Personalized Therapy Sessions
Start one-on-one therapy sessions tailored to your experiences, focusing on building self-awareness and developing tools for navigating life with clarity.
Build Lasting Change and Growth
Through ongoing sessions, strengthen emotional resilience and create sustainable changes that help you respond to life’s challenges with confidence.
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