Centered Living & Wellness
Centered Living & Wellness offers a grounded, nonjudgmental space where you can explore what’s been holding you back, gain clarity, and begin creating meaningful, lasting change through collaborative, insight-driven therapy.
Services Offered
Individual Therapy
One-on-one therapy supporting adults navigating life transitions, emotional overwhelm, relationship challenges, and feelings of being stuck.
Trauma Therapy
EMDR-informed therapy to help process unresolved trauma, reduce emotional reactivity, and build greater stability, resilience, and emotional balance.
Substance Use
Collaborative, nonjudgmental counseling exploring substance use patterns, building motivation, and developing healthier coping strategies.
Life Transitions & Adjustment Support
Therapy supporting major life changes, helping process complex emotions, reduce resistance, and regain a clearer sense of direction and control.
Emotional Regulation Skills
Mindfulness and somatic practices designed to improve self-awareness, manage stress and anxiety, and support more intentional emotional responses.
Telehealth & In-Person Therapy
Flexible therapy options, including telehealth sessions and in-person appointments, making care convenient and secure across North Carolina.
About Me
Dr. Gina DAmore, Licensed Therapist
Hello, I’m Gina D’Amore, a licensed therapist dedicated to helping adults navigate life transitions, unresolved trauma, and substance use concerns. My approach is collaborative, conversational, and rooted in creating a space where you feel heard while also being gently challenged. Using evidence-based methods like EMDR, mindfulness, and somatic practices, I help you better understand patterns, process past experiences, and build practical tools for moving forward with greater clarity and intention.
Let's Talk!
You don’t have to keep navigating this on your own. If you’re ready for greater clarity, support, and meaningful change, this is a place to begin. Reach out to start a conversation about what’s been holding you back and how therapy can help you move forward with more confidence and direction. Together, we’ll create a personalized path forward that empowers you to rediscover your strengths and build resilience.
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